The Flowdown | Cycle Syncing Course & Template

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A crash course on Cycle Syncing with a Cycle Syncing Notion Planner.

Flowdown University | A six-part video class (35-minute class) that covers:
- What Cycle Syncing is
- How to Use Cycle Syncing to optimize your eating habits, workout routines, and overall creativity and productivity
- What Hormones affect us and what that looks like in our daily lives
- The Four Phases in your Cycle and what's happening in each phase
  - What foods to each in each phase with a comprehensive meal plan
  - What nutrients your body needs during this phase
  - How to be most productive in each phase
- How to track your Cycle in Notion
- How to customize your Cycle Template
Cycle Syncing Notion Template
- Coded 28-Day Cycle Calendar Database that tells you when your phases are, what you should be consuming in each phase, recommended workouts, and how to be most productive in each phase.
Workout Routine
- Workouts for each day in your Cycle
- Customizable Workout Cover Templates
Meals & Nutrition
- 24 Recipes for Your Cycle Phases
Phase Summary
- Menstrual Phase Overview
- Follicular Phase Overview
- Ovulatory Phase Overview
- Luteal Phase Overview

The Flowdown is a guide and crash course to cycle syncing that includes a template for tracking your cycle, workout routines, meals and recipes, and information about the different phases of your menstrual cycle.

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